Trish is an experienced yoga teacher that specializes in Gentle Therapeutic Yoga, using props to maximize comfort, accessibility and results.
Trish has studied many forms of yoga through the years. Today her practice is rooted in the principles of Iyengar Yoga, which emphasizes detail, precision and alignment with the use of props. Props like blankets, blocks, straps, chairs, even the wall is considered a useful prop.
This mindful approach not only improves balance and posture but also supports physical healing and helps create new neural pathways in the brain.
Improve Posture and Body Awareness
Increase Strength and Flexibility
Reduce Stress and Improve Mental Clarity
Highly Restorative
Benefits of her Gentle Therapeutic Yoga
BOOK NOW
BOOK NOW
Trish is a certified 500hr Gentle Therapeutic yoga teacher and dedicated energy worker.
She is committed to providing a safe and supportive space for healing and transformation.
Book now for 1-1sessions online or in person
