Saturday Morning with Trish

Join Trish at the Yoga Center of Stuart for a welcoming Hatha yoga class in a peaceful studio. This gentle, all-levels session emphasizes steady breath, mindful alignment, and accessible movement. Expect a balanced practice of:

• Gentle warm-ups to ease the body into motion

• Foundational standing and seated poses to build stability and awareness

• A calming Savasana to restore body and mind

Mats, props, and guidance provided — come as you are. Drop-in $15.